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or How to keep Yourself Healthy

     Here is what we, Carol and Dirk, have been and are doing to keep ourselves as healthy as possible. Throughout many years we have gathered a lot of information and experience that we like to share with you.

"After all, it is not medicine which 'cures', not the drug. No doctor can heal a wound. He or she can contribute toward its healing, can relieve the strain on the body in many ways, support it, but healing, and maintenance of health is the responsibility of the body's own defenses."

from Enzymes, The Fountain of Life, by D.A. Lopez, R.M. Williams and K. Niehlke

 

The Zapper: a cheap electronic device that is reputed to kill almost every bacteria, virus and parasite in the body.

Jala Neti: keep your nose healthy!

Flax Seeds: why the essential fatty acids of flax seeds are so good for your health.

Eat Your Seaweed : The importance of eating seaweed in relation to a healthy thyroid and the presence of radioactive Iodine in our environment.

Wheat Flour Cereal: a simple but very healthy breakfast made from wheat berries.

Kefir: better than yoghurt, another cheap alternative to replenish your intestinal flora and thus heal a lot of common ailments.

  Enzymes: The are called the Fountain of Life, as life cannot exist without them. Furthermore, eating cooked or baked food destroys all the enzymes in it and leads to many diseases. Adding enzymes to your foods will restore your health and help your body stay young.

Garlic: one of the best herbs around!

Colloidal Silver: is reputed to kill many bacteria and viruses without side effects. It can easily and cheaply be made with a little device available on the internet. The information presented here is from Silver Education Coalition, Salt Lake City.

Bach Rescue Remedy and Cream: energy medicine based on flowers

Grapefruit Seed Extract: a good and strong natural disinfectant for food and water, or for the body.

Comfrey: a nice medicinal plant for many skin ailments.

Calendula: an antiseptic, anti-fungal and anti-bacterial plant.

White Sugar: why white sugar (sucrose) is not healthy and can lead to obesity.

Oils and Fats: oils and fats are necessary for our health, but which ones are good or bad?

How I Solved my Sensitive Gums

Nausea and Brewer's Yeast :how brewer's yeast relieved my nausea of many years.

Wild Foods: Forget the supermarket for one time, and look around your house. You can always find some "wild" edible plants and fruits that are healthy and nutritious.

Soy Products: now widely available and widely used in food products, not all soy is healthy. Problems associated with soy contribute to a lot of ailments. There is plenty of information available on the internet about why soy is dangerous to your health. Read up on it! The only exceptions are the fermented soy products. Only a long period of fermentation will significantly reduce the phytate content of soybeans, as well as the trypsin inhibitors that interfere with enzymes and amino acids. Therefore, fermented soy products such as tempeh and miso (not tofu) provide nourishment that is easily assimilated.

Dangers of microwaved food: look it up on the www and throw away your microwave oven!

 

sun19@earthlink.net

 

The material in this site is provided for educational and informational purposes only, and is not intended to be a substitute for consultation by a healthcare provider. Please consult your own physician or appropriate healthcare provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions.