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I am responsible for

all my thoughts,

all my emotions and

all my actions!

 

I am responsible for all my thoughts.

I do not blame anybody

who has influenced me with certain ideas,

 because I am the master of my own thoughts,

and I decide what to accept and not accept.

I do not blame the anybody

who told me how to think,

because I am learning how to think for myself.

I am responsible for my own thoughts

my own ideas,

my own points of view,

my own view of the world.

I don't imitate the thinking of others,

I don't accept how the world wants me to think.

My thoughts are my own creation,

some are based on what I learn from

the thoughts of others,

but nevertheless they are of my own creation

and I take full responsibility for it.

 

I am responsible for all my emotions.

I do not blame anybody

for how I feel

because I am the master of my own emotions.

Nobody can make me feel an emotion

because I generate my own emotions.

I do not blame anybody

for hurting me,

because I myself create that feeling of pain.

I do not depend on anybody

for making me happy,

because I myself create happiness.

I understand that both pleasant and unpleasant emotions

are part of being human,

and thus I accept them fully.

I feel my emotions,

and I let them go.

I do not try to prolong them

because that causes pain.

I do not try to get rid of them

but that too causes pain.

I accept my emotions, I feel them,

 I take responsibility for them,

and I let them disappear.

This makes me truly happy.

 

I am responsible for all my actions.

Whatever I do,

it is my initiative,

Whatever I do not do,

it is my initiative,

and I am responsible for it.

I do not say

He made me do it,

or

They did not want me to do it.

I act and do not act

because it is my initiative, my decision.

I take fully responsibility

for my decisions,

for everything I do and do not do.

 

I think, I feel and I act

in a way that is totally self-responsible

and beneficial for myself and everybody else.