I am responsible for
all my thoughts,
all my emotions and
all my actions!
 
I am responsible for all my thoughts.
I do not blame anybody
who has influenced me with certain ideas,
 because I am the master of my own thoughts,
and I decide what to accept and not accept.
I do not blame the anybody
who told me how to think,
because I am learning how to think for myself.
I am responsible for my own thoughts
my own ideas,
my own points of view,
my own view of the world.
I don't imitate the thinking of others,
I don't accept how the world wants me to think.
My thoughts are my own creation,
some are based on what I learn from
the thoughts of others,
but nevertheless they are of my own creation
and I take full responsibility for it.
 
I am responsible for all my emotions.
I do not blame anybody
for how I feel
because I am the master of my own emotions.
Nobody can make me feel an emotion
because I generate my own emotions.
I do not blame anybody
for hurting me,
because I myself create that feeling of pain.
I do not depend on anybody
for making me happy,
because I myself create happiness.
I understand that both pleasant and unpleasant emotions
are part of being human,
and thus I accept them fully.
I feel my emotions,
and I let them go.
I do not try to prolong them
because that causes pain.
I do not try to get rid of them
but that too causes pain.
I accept my emotions, I feel them,
 I take responsibility for them,
and I let them disappear.
This makes me truly happy.
 
I am responsible for all my actions.
Whatever I do,
it is my initiative,
Whatever I do not do,
it is my initiative,
and I am responsible for it.
I do not say
He made me do it,
or
They did not want me to do it.
I act and do not act
because it is my initiative, my decision.
I take fully responsibility
for my decisions,
for everything I do and do not do.
 
I think, I feel and I act
in a way that is totally self-responsible
and beneficial for myself and everybody else.